Traditional Chinese Medicine (TCM) has long been recognized for its holistic approach to health, particularly in managing anxiety disorders. Recent studies have highlighted the efficacy of TCM therapies, such as herbal remedies and mind-body exercises, in alleviating anxiety symptoms. A comprehensive study involving 2,806 older adults found that TCM exercises, especially Tai Chi, significantly reduced anxiety and depression levels compared to control groups. Tai Chi was ranked as the most effective intervention for anxiety, with a 68.3% efficacy rate. frontiersin.org
In addition to physical exercises, TCM herbal formulas have shown promise in treating anxiety. A systematic review and meta-analysis of 14 randomized controlled trials involving 1,256 participants demonstrated that the herbal formula Xiao Yao San effectively reduced anxiety symptoms. The study concluded that Xiao Yao San could be a valuable option for managing anxiety disorders. ncbi.nlm.nih.gov
To incorporate TCM into your daily routine, consider practicing Tai Chi or other mind-body exercises. These activities not only reduce anxiety but also improve balance and flexibility. Many local community centers offer Tai Chi classes suitable for beginners. Additionally, consulting with a qualified TCM practitioner can provide personalized herbal remedies tailored to your needs. Remember to consult with a healthcare professional before starting any new treatment regimen.