Book Review: Lifespan – David A. Sinclair
In "Lifespan: Why We Age – and Why We Don't Have To," Dr. David A. Sinclair, a renowned Harvard Medical School scientist, presents a compelling argument that aging is a disease that can be treated and potentially reversed. Drawing on decades of research, Sinclair explores the genetic and environmental factors that contribute to aging and offers practical strategies to extend healthspan—the period of life spent in good health. The book delves into the science of aging, discusses emerging technologies, and provides actionable advice for readers seeking to enhance their longevity.