In recent years, there's been a resurgence of interest in Traditional Chinese Medicine (TCM) practices, particularly those focusing on Qi energy, among younger generations in China. This shift reflects a broader cultural movement towards holistic health and self-care. According to a report by China Daily, young people aged 18 to 35 now account for 83.7% of China's health consumers, indicating a significant embrace of wellness practices. chinadaily.com.cn
Qi, often translated as "life force" or "vital energy," is central to TCM. Practices like Qigong, which combines movement, meditation, and controlled breathing, aim to cultivate and balance this energy. Research has shown that Qigong can improve cardiovascular health, reduce stress, and enhance overall well-being. For instance, a study published in the Journal of Gerontology found that regular Qigong practice decreased the number of falls and improved balance in older adults. koshas.com
Incorporating Qigong into your daily routine can be straightforward and beneficial. Start with simple movements and breathing exercises, dedicating just 10-15 minutes each morning. This practice can help reduce stress, improve focus, and boost energy levels throughout the day. To assist in learning Qigong, consider using apps like "Qigong Master" or "Qigong Exercises," which offer guided sessions and tutorials. Additionally, local community centers or wellness clubs often offer Qigong classes suitable for beginners.