Anxiety disorders are a growing concern worldwide, affecting millions of individuals. Traditional Chinese Medicine (TCM), with its holistic approach, provides natural remedies that have been gaining attention in recent years. One such remedy is Jiawei Xiaoyao San (JWXYS), a herbal formula composed of ten herbs, including Angelicae Sinensis Radix (Danggui), Paeoniae Radix Alba (Baishao), and Bupleuri Radix (Chaihu). Recent studies have demonstrated that JWXYS can effectively reduce anxiety symptoms by regulating the central nervous system. Mechanisms include improving the hypothalamic–pituitary–adrenal (HPA) axis function, balancing hormone levels, and enhancing neurotransmitter activity. These findings suggest that JWXYS could serve as a valuable alternative or adjunct to conventional anxiolytic medications. ncbi.nlm.nih.gov
Another promising TCM approach is the practice of Tai Chi, a mind-body exercise that combines slow, deliberate movements with focused breathing. A comprehensive study involving 2,806 older adults found that Tai Chi significantly alleviated anxiety and depression symptoms. The network meta-analysis ranked Tai Chi as the most effective intervention for anxiety among various TCM exercises. This suggests that incorporating Tai Chi into daily routines can be a beneficial strategy for managing anxiety. frontiersin.org
To integrate TCM practices into your daily life, consider starting with Tai Chi. This gentle exercise can be performed at home or in a group setting. Many online platforms and local community centers offer Tai Chi classes suitable for beginners. Additionally, consulting with a qualified TCM practitioner can provide personalized herbal recommendations, such as JWXYS, tailored to your specific needs. Combining these practices with mindfulness techniques and regular physical activity can further enhance your mental well-being.