Crystal therapy, the practice of using semiprecious stones and crystals for healing, has gained popularity in recent years. Proponents claim that these stones can boost energy, prevent bad energy, release blocked energy, and transform a body's aura. However, scientific evaluations have found no evidence that crystal healing has any effect beyond that of a placebo. The concepts of chakras, blocked energy, and energy grids lack scientific support and are widely understood to be religious or spiritual in nature. en.wikipedia.org
A notable study by psychologist Christopher French involved 80 participants who meditated while holding either real quartz crystals or placebo crystals made of glass. The findings revealed that participants reported similar sensations—such as tingling and warmth—regardless of whether they held genuine or placebo crystals, suggesting that these effects were likely due to the power of suggestion rather than any inherent properties of the crystals themselves. euronews.com
If you're interested in exploring alternative wellness practices, consider mindfulness meditation. This practice involves focusing your mind on the present moment, which can reduce stress and improve mental well-being. You can start by setting aside a few minutes each day to sit quietly, focus on your breath, and gently bring your mind back when it wanders. There are numerous apps available, such as Headspace or Calm, that offer guided meditation sessions to help you get started. Remember, while alternative practices can be beneficial, they should complement, not replace, professional medical advice.