We curate and summarize the most fascinating insights from the world of modern psychology, human performance, habit science, biohacking, and balanced living. Less overwhelm. More clarity. Updated daily with human-friendly AI.

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Hypnotherapy: A Natural Remedy for Sleep Disorders

Hypnotherapy is emerging as a promising, non-pharmacological treatment for sleep disturbances, offering a natural alternative to traditional sleep medications.

April 17, 2025 | hypnotherapy, sleep

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Sleep Your Way to Success: How Quality Rest Boosts Academic Performance

A recent study from Carnegie Mellon University reveals that adequate nightly sleep is crucial for first-year college students' academic success, emphasizing the importance of rest in self-development.

March 31, 2025 | sleep, self-growth