We curate and summarize the most fascinating insights from the world of modern psychology, human performance, habit science, biohacking, and balanced living. Less overwhelm. More clarity. Updated daily with human-friendly AI.

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Boosting Serotonin: A Key to Enhancing Learning and Emotional Resilience

Recent research highlights the significant role of serotonin in improving our ability to learn from negative experiences and enhancing emotional resilience.

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Unveiling the Serotonin Myth: What Recent Research Reveals

Recent studies challenge the long-held belief that low serotonin levels cause depression, suggesting a more complex interplay of factors.