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The Sleep-Microbiome Connection: How Your Gut Influences Your Rest

Recent research highlights the significant role of the gut microbiome in regulating sleep patterns, suggesting that a balanced diet rich in probiotics and prebiotics can enhance sleep quality.

April 18, 2025 | microbiom, nutrition

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The Gut-Brain Connection: How Your Microbiome Influences Your Mood

Recent research highlights the profound impact of the gut microbiome on mental health, emphasizing the importance of a balanced diet and mindful practices for emotional well-being.

April 13, 2025 | microbiom, self-growth