In recent years, Mindfulness-Oriented Recovery Enhancement (MORE) has emerged as a promising approach to addiction recovery. Developed by Eric Garland, MORE integrates mindfulness training with cognitive-behavioral therapy and principles from positive psychology. This combination aims to help individuals manage cravings, reduce stress, and enhance overall well-being. Clinical trials funded by the National Institutes of Health have demonstrated that MORE can decrease addictive behaviors, alleviate emotional distress, and diminish chronic pain, while simultaneously increasing positive emotions and a sense of life meaning. en.wikipedia.org
The effectiveness of MORE lies in its three core components: mindfulness, reappraisal, and savoring. Mindfulness teaches individuals to become aware of and regulate their attention to emotional or physical pain, stressors, or addictive cues. Reappraisal involves reframing negative thoughts into more adaptive interpretations, fostering resilience in the face of adversity. Savoring encourages individuals to focus on and amplify positive experiences, enhancing pleasure from naturally rewarding activities. By incorporating these techniques, MORE helps individuals reconnect with a transcendent sense of self and find deeper meaning in life. en.wikipedia.org
To incorporate mindfulness into your daily routine, consider setting aside time each day for mindfulness meditation. This practice can help you become more aware of your thoughts and feelings, allowing you to manage stress and cravings more effectively. Additionally, engaging in activities that bring you joy, such as spending time in nature or pursuing a hobby, can enhance positive emotions and support your recovery journey.