Imagine being able to tap into your hidden potential and boost your persistence and self-belief in just 35 to 40 minutes. A recent pilot study conducted by the Norwegian University of Science and Technology (NTNU) introduced an online course titled 'I CAN,' designed to cultivate an 'I can' attitude among participants. The results were remarkable: 38 Norwegian students who completed the course showed a significant increase in grit, indicating that short interventions can effectively change attitudes toward personal capabilities. This approach focuses on building self-efficacy and providing strategies to evoke this belief in challenging situations, potentially leading to improved academic performance and personal growth. neurosciencenews.com
The 'I CAN' course aims to equip individuals with the mindset and tools necessary to embrace new challenges and succeed in various aspects of life. By fostering a belief in one's abilities and teaching strategies to recall this belief during demanding circumstances, the course strengthens brain networks associated with persistence. This method not only enhances self-belief but also encourages individuals to take on new challenges, find their passion, and succeed in various aspects of life, including academic performance. The promising results from this pilot study suggest that such interventions could be a valuable tool in personal development and well-being. neurosciencenews.com
To incorporate this approach into your daily life, consider dedicating 35 to 40 minutes to an online course or self-reflection session focused on building self-belief and persistence. Engaging in such brief, focused activities can help you develop a growth mindset and equip you with strategies to tackle challenges effectively. By consistently practicing this, you can enhance your resilience and confidence, leading to personal growth and success in various aspects of your life.