Regular cardiovascular exercise, such as brisk walking, cycling, or swimming, has been shown to significantly improve cognitive functions, including memory, attention, and problem-solving skills. A study published in the *Journal of the American College of Cardiology* found that individuals who engaged in physical activity experienced reduced stress-related brain activity, which is linked to a lower risk of cardiovascular disease. This reduction in stress-related brain activity may help explain why those with depression experienced the greatest cardiovascular benefits from physical activity. news.harvard.edu
Moreover, combining aerobic exercise with strength training has been associated with enhanced cognitive performance in older adults. Research from the McKnight Brain Research Foundation indicates that individuals aged 80 and above who participated in both cardio and strength training exercises exhibited higher cognitive performance compared to those who were sedentary or engaged in cardio alone. This suggests that a holistic approach to fitness can be particularly beneficial for maintaining mental agility in later years. medicalnewstoday.com
Incorporating a 30-minute brisk walk into your daily routine can be an effective way to boost cognitive function. This simple activity not only strengthens your heart but also stimulates brain regions responsible for memory and decision-making. To maximize benefits, consider adding strength training exercises, such as bodyweight squats or resistance band workouts, twice a week. This combination supports overall brain health and cognitive performance.