Aromatherapy's Impact on Sleep Quality
Recent studies highlight aromatherapy's effectiveness in enhancing sleep quality, particularly among older adults.
数智中医药：科技赋能传统医学
数字技术正为传统中医药带来新的机遇，提升其服务质量和可及性。
Nourishing Your Microbiome Daily
Embracing a fiber-rich, plant-forward diet can significantly enhance gut health by fostering a diverse and balanced microbiome.
Personalized Nutrition in China
Chinese consumers are increasingly seeking personalized nutrition solutions to enhance their health and well-being.
Heat and Dampness: A Modern Health Challenge
Understanding the impact of heat and dampness on health is crucial in today's climate.
Rediscovering Polynesian Herbal Healing
Exploring the resurgence of Polynesian herbal healing practices and their integration into modern wellness.
五行理论：平衡身心的钥匙
五行理论在中医中占据核心地位，理解其原理有助于我们在日常生活中实现身心平衡。
Crystal Therapy: Unveiling the Placebo Effect
Recent studies suggest that the perceived benefits of crystal therapy may be attributed to the placebo effect rather than any inherent healing properties of the crystals themselves.
Qi Gong: A Timeless Practice for Modern Health
Qi Gong, an ancient Chinese practice combining movement, breath, and meditation, is gaining popularity among young adults for its holistic health benefits.
Herbal Detox: A Double-Edged Sword
Herbal detox programs are gaining popularity, but recent studies highlight potential risks and lack of proven benefits.