Persian herbalism, a cornerstone of Traditional Persian Medicine (TPM), offers a wealth of natural remedies that modern research is beginning to validate. This article explores the resurgence of interest in Persian herbal practices and their integration into contemporary health and wellness.

Discover how the Five Elements Theory from Traditional Chinese Medicine can guide you toward a balanced and healthier lifestyle.

Understanding cold syndromes and effective prevention strategies can help maintain health during colder months.

Exploring the communal benefits of Nordic sauna rituals and their impact on mental well-being.

Traditional Chinese Medicine (TCM) offers effective, natural treatments for anxiety, supported by recent scientific studies.

Artificial intelligence is revolutionizing traditional Chinese medicine by enhancing tongue diagnosis, making health assessments more accessible and accurate.

Recent studies highlight aromatherapy's effectiveness in enhancing sleep quality, particularly among older adults.

数字技术正为传统中医药带来新的机遇，提升其服务质量和可及性。

Embracing a fiber-rich, plant-forward diet can significantly enhance gut health by fostering a diverse and balanced microbiome.