Recent studies have highlighted the numerous health benefits associated with regular sauna use. A Finnish study published in JAMA Internal Medicine found that men who used a sauna 4–7 times per week had a 63% lower risk of sudden cardiac death compared to those who used a sauna once per week. The heat exposure during sauna sessions can mimic the effects of moderate-intensity exercise, helping regulate cholesterol levels and improve circulation. blog.watsons.com
In addition to cardiovascular benefits, sauna use has been linked to improved mental health. Regular sauna sessions can reduce stress by lowering cortisol levels and increasing the production of endorphins, the body's natural "feel-good" chemicals. A 2016 study published in Psychosomatic Medicine found that sauna therapy significantly improved symptoms in individuals with mild depression or anxiety disorders. blog.watsons.com
Incorporating sauna sessions into your weekly routine can be a simple yet effective way to enhance your overall well-being. Aim for 2–3 sauna sessions per week to start, gradually increasing to 4–7 times per week as your body adapts. Ensure you stay hydrated before and after each session, and listen to your body's signals to avoid overexertion. If you have underlying health conditions, consult with a healthcare professional before beginning regular sauna use.