In Traditional Chinese Medicine (TCM), Spleen Qi is vital for digestion and energy production. A deficiency in Spleen Qi can lead to symptoms like fatigue, bloating, and poor appetite. Recent studies have highlighted the importance of dietary and lifestyle adjustments to strengthen Spleen Qi. Incorporating foods such as perilla leaf, apple, and liquorice root into your diet can be beneficial. Perilla leaf promotes sweating to expel external pathogens and supports Qi circulation, while apples aid digestion and relieve restlessness. Liquorice root harmonizes the properties of other herbs and detoxifies the body. chinadaily.com.cn
Beyond dietary changes, adopting certain habits can further enhance Spleen Qi. Engaging in moderate physical activity, managing stress, and ensuring adequate sleep are crucial. Additionally, practices like guasha therapy, which involves scraping the skin to activate blood circulation, can be beneficial. This technique has been used in TCM to promote healing and balance Qi. chinadaily.com.cn
To improve your Spleen Qi, start by adding perilla leaf to your meals, such as in soups or teas. Enjoy an apple as a daily snack to aid digestion. Incorporate moderate exercise, like walking or tai chi, into your routine. Practice stress management techniques such as meditation or deep breathing exercises. Ensure you get 7-8 hours of quality sleep each night. Additionally, you might explore guasha therapy by consulting with a qualified TCM practitioner to learn the proper techniques.