The ketogenic diet, characterized by high fat and low carbohydrate intake, has gained popularity for its potential weight loss benefits. However, recent research highlights significant concerns regarding its long-term effects. A study from the University of Utah Health found that mice on a ketogenic diet developed fatty liver disease and impaired blood sugar regulation within days. These findings suggest that while the diet may prevent weight gain, it could also lead to severe metabolic complications over time. healthcare.utah.edu
Similarly, a study led by the University of Texas Health Science Center at San Antonio discovered that continuous long-term adherence to the ketogenic diet may induce cellular senescence, or aging, in normal tissues, particularly affecting heart and kidney function. The researchers emphasized the importance of incorporating planned breaks from the diet to mitigate these adverse effects. news.uthscsa.edu
To apply these insights, consider adopting an intermittent ketogenic approach. This involves following the diet for a set period, such as a few weeks, followed by a break before resuming. This strategy may help balance the potential benefits of the diet with the need to prevent long-term health risks. Consulting with a healthcare professional before making dietary changes is advisable to ensure they align with individual health needs.