Aromatherapy, the practice of using essential oils to promote health and well-being, has gained popularity as a natural remedy for various ailments. Recent research underscores its potential in alleviating stress and anxiety. A systematic review published in 2023 analyzed multiple studies and found that over 70% reported a positive effect on anxiety levels among participants using inhalation aromatherapy. This suggests that certain scents may help reduce feelings of anxiety in clinical settings. pubmed.ncbi.nlm.nih.gov
In addition to anxiety reduction, aromatherapy has been linked to improved sleep quality. Lavender essential oil, in particular, is renowned for its calming properties. A study involving older adults found that daily diffusion of lavender oil for six months led to significant improvements in cognitive and neural functioning, indicating its potential benefits for sleep and overall mental health. uclahealth.org
To incorporate aromatherapy into your daily routine, consider using a diffuser with lavender essential oil in your bedroom before bedtime. This practice may help create a calming environment conducive to better sleep. Additionally, carrying a small vial of peppermint oil can provide a quick mental boost during the day; inhaling its scent may enhance focus and alertness. Always ensure you use high-quality, pure essential oils and dilute them appropriately to prevent skin irritation. ([hopkinsmedicine.org](https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work/?utm_source=openai))